Emotional Regulation Therapy
Helping children and young people recognise their emotions, understand their body's signals, and build a practical toolkit for managing big feelings.
Practical support, tailored to your family.
You might be here because…
Meltdowns feel frequent, intense, or hard to predict.
Your child struggles to calm down once upset, even with support.
Small changes to plans or routines trigger a big reaction.
Your child shuts down, withdraws, or goes quiet when overwhelmed.
Naming or talking about feelings is genuinely difficult for them.
You feel like you're constantly managing crises rather than building skills.
Practical, everyday goals — not just a checklist.
Recognising emotions
Building the vocabulary and body-awareness to notice feelings as they build.
A personal regulation toolkit
Practical, individualised strategies your child can actually use in the moment.
Co-regulation for parents
Simple ways to support your child through big emotions without escalating them.
Understanding triggers
Identifying the patterns and environments that tend to tip things over.
Strategies for school
Regulation tools that travel with your child into the classroom.
Generalising across settings
Making sure strategies work at home, at school, and in the community — not just in session.
About this service
No — we focus on building genuine regulation skills and understanding, not compliance. It's about giving your child real tools, not just managing behaviour.
Yes, wherever possible. Co-regulation strategies are most effective when the whole family understands and uses them.
Emotional regulation is often part of the picture. We'd talk through your specific situation to see if this is the right starting point.